What would J do?

One of my friends and clients wrote something and left it on the front desk.  Somehow when I read it, I knew she had wrote it even though she did not sign it.  She is to be admired because she is very in charge of her health!  I wanted to share with you what she wrote-

            

     Is It Really All Good?

In times of Trouble

Loneliness

Fear

Temptation

Celebration

Heartbreak

Boredom

Failure

Depression

Recession

Frustration

On a Vacation

Shopping at the Grocery Store

Hanging Out with Friends

Dining at a Restaurant

Watching Movies or TV

In Every Situation

Ask Yourself

W.W.J.E.?

Remember your body is a Temple

Try To Keep it Clean!

What Would Janet Eat?  Clean & Healthy.  Be Inspired!!

Thank you Victoria!!!  I am very inspired reading that and I couldn't have said it better myself!  If you look at each situation, food always accompanies them.  We eat when we are in trouble, lonely, scared, bored, frustrated, on vacation, with friends and in front of the tv!!!  Sometimes it is easy to say, "Just this once, I will treat myself to _______"   But one situation turns into two which turns into a bad habit of eating the wrong foods.  Consistency pays off friends.  Small changes in each meal- every day will make Huge results in your health.  

The next time you are in one of these situations, ask yourself- 

What Would J Eat?

In light and love,

j