Day 22

Health Advice #206  Cook!  Too often we are running through drive thrus when if we cooked our own meals, they would not only be tastier and healthier but less expensive.


1. Read the daily proclamation day and night. Done

2. Compliment someone each day and say nothing negative about anyone. I complimented Becca today.  I told her she is an amazing Yoga instructor and Yoga is definitley her "thing".  She is really great at what she does.  She is very passionate about it. 

3. Stop eating BEFORE you are full. Follow the special body cleansing program- I am eating a vegan diet. I am on the Eden Diet this week.  Raw food, no cooking.   I made a smoothie for breakfast.  Conisted of blackberris, cherries and strawberries with one banana and water.  I made a little too much but ended up sipping on it all morning.  I had a salad for lunch.  I snacked on veggies, fruits and nuts for the rest of the afternoon.

4. Do not get angry, curse or complain. Do not gossip about anyone. Not today

5.Give someone something material each day.  Today is my friend Kim's birthday.  I gave her a Mucho Mas gift certificate.  It's my favorite place to eat!  I'm all about supporting our small businesses in town!

6. Pray and read scripture for your age in minutes daily.- I pray for 11 minutes in the morning and 11 minutes at night. I also listen to an audio bible for 11 minutes in the morning and 11 at night. Done

7. Drink half myweight in ounces of water.- done I have to drink 72 ounces of water. Done.

8. If you are doing any of these stop. Stop flirting, having affairs, committing fornication, looking at pornography, or communicating with a person who is not your spouse. Nope

9. Wash my face before bed. This isn't part of the challenge but I made it part. I need to get back into the habit! Yep.


My weight is as follows-
Day 1. 146.1
2. 144.0
3. 142.3
4. 142.6
Restart day 1. 143.8
2. 144.2
3. 142.7
4. 142.3
5. 140.9
6. 140.6
7. 140.4
8. 139.8
9. 139.8
10. 137.6
11. 138.9
12. 138.3
13. 138.7
14. 139.6
15.137.6
16. 135.6
17.136.3
18.135.8
19. 135.8
20. 137.3
21. 136.9
22. 135.8