Day 34 last juice day

Health Tip #2-  Cook. 

That's right.  Get in your kitchen and cook real food.  Step away from the highly processed foods and drive thru restaurants.  It is highly rewarding to cook your own meals from scratch.  Not sure where to start?  There are so many recipes at your fingertips on the internet. 



1. Read the daily proclamation day and night.  Done

.  2.Compliment someone each day and say nothing negative about anyone. My daughter Cari, took this picture of me yesterday as her picture of the day.  She is so good at taking pictures and capturing the perfect moment.  She worked hard to put the words at the side.  Not as easy as one would think.  I think she is amazing and told her so!

3. Stop eating BEFORE you are full. Follow the special body cleansing program- I am still juicing.  Last day of juicing!!  Yay!!!!!!!!!!!!!!!!!!!  I do think 7 days of juicing is WAY too long!!  Not sure that I will want to do that again.  I wasn't physically hungry but as you know I had problems on day 4 and I had issues yesterday, my last day.  I just wanted to chew.  I made it though.  Thank you Lord for giving me the strength!!

4. Do not get angry, curse or complain. Do not gossip about anyone.  Good here.

5.Give someone something material each day.  I gave my friend Shelly a little plaque that says, "We only need love and chocolate."  with a delicious chocolate bar.  She did something for me and I wanted to let her know I appreciate her.

6. Pray and read scripture for your age in minutes daily.- I pray for 11 minutes in the morning and 11 minutes at night. I also listen to an audio bible for 11 minutes in the morning and 11 at night. Done

7. Drink half myweight in ounces of water.- done I have to drink 72 ounces of water. Done.

8. If you are doing any of these stop. Stop flirting, having affairs, committing fornication, looking at pornography, or communicating with a person who is not your spouse. Nope

9. Wash my face before bed....dry brush before shower....use neti pot in shower....put oil on body while still wet in shower....This isn't part of the challenge but I made it part. I have also started using the neti pot in the shower.  With the flu going around so bad, I decided to start using this on a  regular basis.  It cleans out my sinuses.  Hopefully, with my immune system and the neti pot, I can fight off those nasty germs!


 


My weight is as follows-
Day 1. 146.1
2. 144.0
3. 142.3
4. 142.6
Restart day 1. 143.8
2. 144.2
3. 142.7
4. 142.3
5. 140.9
6. 140.6
7. 140.4
8. 139.8
9. 139.8
10. 137.6
11. 138.9
12. 138.3
13. 138.7
14. 139.6
15.137.6
16. 135.6
17.136.3
18.135.8
19. 135.8
20. 137.3
21. 136.9
22. 135.8
23. 133.7
24. 135.4
25. 133.1
26. 132.9



27. 133.1
28. 133.5
29. 132.1
30.  131.5
31. 130.6
32. 130.5
33. 130.2
34. 130.8