Health Advice #7- Avoid food products containing ingredients that a third grader cannot pronounce.  * Food Rules

Tonight is going to be a quick post.  I've been on the computer for the better part of the afternoon finishing up work. 

1.  Read the Daily proclamation aloud each morning and night.  Done

2.  Compliment someone each day and say nothing negative about anyone. I had to take Beanie (my puppy dog) to the vet today because he had a bump on the side of his face.  He was bitten on accident in the eye by my other dog when they were playing.  I took him to the vet last week due to that.  I was worried this bump had to do with the eye.  Turns out it is an infected salivary gland.  I had to wait in the office for 90 minutes before being called into the back room.  I love my vet.  I have been to a lot of vets and I have never met one like him. He seems to truly be in it for the animals and not the $$.  The vet tech came in and apologized for the wait.  I told her how much I appreciate Dr. Reed.  I can wait because I know he is in high demand.  I was not rushing to go anywhere so it was no big deal.  I planned on telling Dr Reed too but he came in and took Beanie out to drain the abscess and I didn't see him again.  I will make a note to tell him next time and not just the vet tech.

3. Stop eating BEFORE you are full - no problem- Follow the special body cleansing program- I am eating a vegan diet. I am only allowed to steam my food. No cooking on the stove or microwave.   I made a smoothie today for breakfast...ate an apple after the vet....came home and ate a salad I had already prepared.....had a couple bananas and some trail mix this afternoon. 


4. Do not get angry, curse or complain. Do not gossip about anyone- Work in progress every day.

5.  Give someone something material each day.  I bought the family a pizza for dinner.  Weekends are hard because I am not around enough people like I am during the week.   
6. Pray and read scripture for your age in minutes daily.- I pray for 11 minutes in the morning and 11 minutes at night. I also listen to an audio bible for 11 minutes in the morning and 11 at night.  Done.

7. Drink half my weight in ounces of water.- done I have to drink 72 ounces of water.  Done.

8. If you are doing any of these stop. Stop flirting, having affairs, committing fornication, looking at pornography, or communicating with a person who is not your spouse. Nope


9. Wash my face before bed. This isn't part of the challenge but I made it part. I need to get back into the habit!  Not done yet but will do in a few!
My weight is as follows-
Day 1. 146.1
2. 144.0
3. 142.3
4. 142.6
Restart day 1. 143.8
2. 144.2
3. 142.7
4. 142.3
5. 140.9
6. 140.6
7. 140.4
8. 139.8
9. 139.8
10. 137.6
11. 138.9
12. 138.3